Low Carb Marinara Sauce
Ingredients:
4 oz. tomatoes (fresh or canned)
2 Tbsp. olive oil
1 small onion (peeled & chopped)
3 cloves garlic (peeled & chopped)
2 Tbsp. tomato puree
1 Tbsp. oregano
1 Tbsp. dried parsley
1/3 cup Parmesan cheese (grated)
2 bay leaves
1/2 tsp. salt
1/2 tsp. black pepper
Directions:
Heat the oil in a saucepan on a medium heat. Add the garlic and onions and saute for 3 – 5 minutes until soft.
Add the tomatoes, oregano, parsley, bay leaves and bring to the boil.
Add the tomato puree, season with the salt & pepper,cover the saucepan with a lid and simmer for 20 minutes.
Remove the bay leaves.
Servings: 6
Nutritional Information: Calories: 88, Fat: 6g, Carbohydrates: 6g, Fiber: 2g, Protein: 3g
