Low Carb Shake and Bake Chicken (gluten free)
Ingredients:
4 pounds chicken drumsticks or a mix of chicken pieces
1/2 cup almond flour
2 1/2 teaspoon kosher salt
1/2 teaspoon ground pepper
2 teaspoons paprika
1 teaspoon cumin
1 teaspoon sage
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
olive oil
Directions:
Preheat oven to 450F.
In large zipper storage bag, combine all ingredients except chicken and oil.
Line 2 13×9-inch pans with aluminum foil for easy cleanup. Drizzle olive oil over each pan.
Place a couple pieces of chicken in the seasoning bag and shake until coated.
Place coated chicken on lined pans.
Bake, uncovered, for 30 minutes. Turn over and bake 15-20 minutes longer.
Servings: Serving size = 2 chicken legs
Nutritional Information: Calories: 359, Fat: 21g, Carbohydrates: 2g, Fiber: 1g, Protein: 36g
* Additional spices that may be used are thyme, marjoram, and rosemary.