Low Carb Shake and Bake Chicken (gluten free)

written by Low Carb Way Of Life | July 30, 2021

Ingredients:

4 pounds chicken drumsticks or a mix of chicken pieces
1/2 cup almond flour
2 1/2 teaspoon kosher salt
1/2 teaspoon ground pepper
2 teaspoons paprika
1 teaspoon cumin
1 teaspoon sage
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
olive oil

Directions:

Preheat oven to 450F.

In large zipper storage bag, combine all ingredients except chicken and oil.

Line 2 13×9-inch pans with aluminum foil for easy cleanup. Drizzle olive oil over each pan.

Place a couple pieces of chicken in the seasoning bag and shake until coated.

Place coated chicken on lined pans.

Bake, uncovered, for 30 minutes. Turn over and bake 15-20 minutes longer.

Servings: Serving size = 2 chicken legs

Nutritional Information: Calories: 359, Fat: 21g, Carbohydrates: 2g, Fiber: 1g, Protein: 36g

* Additional spices that may be used are thyme, marjoram, and rosemary.