Keto Bread Rolls
Ingredients:
1 cup Almond flour
¼ cup Golden Flax Seed Meal
5 Tbsp psyllium husk powder
3 large Egg Whites
2 Tbsp Apple Cider Vinegar
2 tsp baking soda
1 tsp Salt
1 cup Boiling Water
Directions:
Preheat the oven to 370 F (180C).
Get 2 mixing bowls, Both medium (or 1 medium, 1 large). In medium sided mixing bowl, mix together all the dry ingredients (Almond Flour, Golden Flax Seed Meal, Baking Soda, Salt and Psyllium Husk Powder).
If you don’t have golden flax seed meal, you can use normal flaxseeds as well. I used a cheap electric coffee grinder to pulse the seeds down to a meal consistency.
In the second bowl, add the egg whites and beat them with an electric beater. Slowly add the apple cider vinegar once the egg whites become fluffy.
Next, combine the eggs with the dry ingredients. Slowly add the hot water until the mixture starts to form a dough.
Split the dough into 5 pieces and roll into balls. Place on a tray lined with parchment paper (baking paper) and cook for approximately 50 mins.
Servings: 1 roll
Nutritional Information: Calories: 215, Fat: 13g, Carbohydrates: 5g, Fiber: g, Protein: 12g
Calories 215 Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 5g2%
Protein 12g
