Ingredients:

4 cod fillets 4 ounces each
¼ cup butter softened
1 tablespoon lemon juice
1 tablespoon minced parsley
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon pepper
4 slices lemon

Directions:

Preheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray.

Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until well combined.

Spread the butter mixture evenly over each cod filet and top with a slice of lemon.

Bake for 15 minutes or until the cod is opaque and flakes easily with a fork.

Servings: 1 cod fillet

Nutritional Information: Calories: 136, Fat:12 g, Carbohydrates: 1g, Fiber: 0g, Protein: 7g