Eggplant Fries
Ingredients:
2 eggplants
2 cups almond flour
Cayenne pepper to taste
Salt and pepper to taste
2 eggs, beaten
Coconut Oil Spray
Directions:
Peel and cut the eggplant into french-fry shapes. Set aside.
In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. Place the eggs in a separate bowl and whip until frothy. Preheat oven to 400 degrees F.
Dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture. Place the eggplant on a cookie sheet (I sprayed that with the coconut oil), then spray eggplant with a dusting of coconut oil. Bake for 15 minutes or until crispy and brown.
Servings: 8
Nutritional Information: Calories: 185, Fat: 13g, Carbohydrates: 13g, Fiber: 7g, Protein: 7.8g
