Low Carb Onion Rings
Ingredients:
1 large onion
1 egg
2 Tbsp coconut flour
2 Tbsp grated Parmesan cheese
1/8 tsp garlic powder
1/4 tsp parsley flakes
1/8 tsp cayenne pepper
salt to taste
1/4 cup olive oil for frying
Directions:
Heat the oil in a medium saute pan.
Meanwhile, beat the egg in a shallow bowl. Combine the coconut flour, Parmesan, garlic powder, parsley flakes, cayenne and salt in a shallow bowl.
Slice up your onion to a thickness of about 1/2 – 3/4 of an inch and break up the rings until you have a big pile. Add all of the onion rings to the beaten egg and mix thoroughly so they are well coated. Soak the onions in the egg for at least a minute, and then in small batches dip in the coating and then into the hot oil.
Fry until golden brown and then turn with a fork or tongs to brown the other side. Remove to a plate lined with paper towels to soak up any excess oil.
Servings: 4
Nutritional Information: Calories: 175, Fat: 16g, Carbohydrates: 4g, Fiber: 1g, Protein: 3g
