Ingredients:

4 cod filets about 5 ounces each
1 large egg beaten
½ cup grated Parmesan
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon red pepper flakes
Lemon for serving

Directions:

Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.

Place the egg in a shallow dish.

Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.

Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

Bake for 10-12 minutes or until fish is easily flaked with a fork.

Serve with lemon wedges or tartar sauce, if desired.

Servings: 1 cod filet

Nutritional Information: Calories: 189, Fat: 5g, Carbohydrates: 2g, Fiber: 0g, Protein:32 g