Ingredients:

4 pounds chicken wing sections fresh or frozen and thawed
1 tablespoon olive oil
2 teaspoons chili powder
1 ½ teaspoons paprika
1 ½ teaspoons salt
1 teaspoon brown sugar substitute
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cumin
½ teaspoon oregano
½ teaspoon dried parsley
¼ teaspoon cayenne more to taste

Directions:

Preheat oven to 425 degrees. Place a wire rack over a baking sheet and spritz with oil spray.

Add the chicken wing sections to a large bowl and drizzle with oil. Toss to coat.

Add all of the seasonings to a small bowl and stir together to combine.

Sprinkle the dry rub over the chicken and use your hands to massage the seasoning into the chicken, making sure to coat each piece really well.

Arrange wings on the wire rack, leaving a bit of space between each piece for air to flow.

Bake for 40 minutes, flipping the wings halfway through cooking.

Serve hot with ranch or blue cheese for dipping.

Servings: 10 wings

Nutritional Information: Calories: 922, Fat: 68g, Carbohydrates: 2g, Fiber: 1g, Protein: 77g