Baked Avocado Egg
Ingredients:
3 large Fresh avocados
6 large Eggs
Sea salt
Black pepper
1/4 cup Cheddar cheese
2 tbsp Red bell peppers (diced finely)
2 tbsp Chives (sliced thinly)
Directions:
Preheat the oven to 400 degrees F (204 degrees C).
Cut the avocados in half and remove the pits. Spoon 1.5-2 tablespoons (21-28 g) of avocado flesh out of the center, so that you have a well large enough to fit an egg. (The well needs to fit about 3 tablespoons (42 g) total.)
Place the avocado halves cut side up onto a baking dish. Crack an egg into the center of each, being careful not to break the yolk.
Sprinkle with sea salt and black pepper.
Bake for 7 minutes. Sprinkle shredded cheese on top. Bake for 5-10 more minutes, until the eggs reach your desired doneness:
* Additional 5-6 min – Soft boiled
* Additional 7-8 min – Medium
* Additional 9-10 min – Hard boiled
Sprinkle with chives and diced bell peppers for serving.
Servings: 6
Nutritional Information: Calories: 262, Fat: 21g, Carbohydrates: 9g, Fiber: 6g, Protein: 10g
