Baked Parmesan Garlic Chicken Wings
Ingredients:
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon ground cumin
1 teaspoon kosher or sea salt or 1/2 tsp table salt
2 1/2 pounds chicken wings
3 tablespoons melted butter or olive oil
2 tablespoons minced fresh basil
2 garlic cloves finely minced (use a garlic press)
1/4 cup grated Parmesan cheese
1/2 teaspoon seasoning salt like Lawry’s
1 cup blue cheese dressing
1-2 teaspoons Dijon mustard or to taste
Directions:
Preheat oven to 425F. In a small bowl, mix together the oregano, rosemary, cumin and salt. Lay the chicken wings on a baking sheet and season the chicken wings with this mixture.
Bake the chicken wings for 20-25 minutes. While the chicken is baking, mix together the butter fresh basil, garlic, parmesan cheese and seasoning salt.
In a separate bowl, mix together the blue cheese dressing with the mustard (this is your dipping sauce).
When the chicken is cooked through, toss the wings with the garlic/cheese/olive oil (or butter) sauce. Serve with the blue cheese/mustard dressing.
Servings: 4
Nutritional Information: Calories: 494, Fat: 37g, Carbohydrates: 3g, Fiber: 0g, Protein: 33g
