Keto Air Fryer Tandoori Chicken
Ingredients:
1 pound chicken tenders, each cut in half
¼ cup Full-Fat Greek Yogurt
1 tablespoon Minced Ginger
1 tablespoon Minced Garlic
¼ cup Cilantro, or sub parsley
½ to 1 teaspoon Cayenne Pepper, or to taste
1 teaspoon Turmeric1 teaspoon (1 teaspoon) Turmeric
1 teaspoon Garam Masala
1 teaspoon Smoked Paprika
For Serving
1 tablespoon Oil, or ghee for basting
2 teaspoons Lemon Juice, for serving
2 tablespoons chopped cilantro, for garnishing
Directions:
In a glass bowl, mix all ingredients except the basting oil, lemon juice and 2 tablespoons of cilantro. Marinate for 30 minutes.
Open up the air fryer and carefully lay the tandoori chicken in a single layer on either the rack or in the basket of your air fryer.
Using a silicone brush, baste the chicken with either oil or ghee on one side.
Cook at 350F for 10 minutes.
Remove and flip over the chicken, and baste on the other side,
Cook for another 5 minutes.
Using a meat thermometer, check to see if the internal temperature has reached 165F. Do not skip this step.
Remove and place on a serving plate. Add lemon juice and mix, and sprinkle with cilantro.
Servings: 4
Nutritional Information: Calories: 178, Fat: 6g, Carbohydrates: 2g, Fiber: 0g, Protein: 25g
