Low Carb Keto Oatmeal
Ingredients:
1/4 cup Hemp seeds (hulled hemp seeds)
1 tbsp Golden flax seed meal
1 tbsp Vital Proteins Collagen Peptides
1/2 tbsp Chia seeds
1/2 cup Coconut milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)
1 tbsp Erythritol (optional to taste)
1 pinch Sea salt (optional to taste)
Directions:
Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
Add cream/milk and whisk until smooth.
Stovetop instructions:
Simmer for a few minutes, until thickened.
Microwave instructions:
Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.
Serve immediately.
Variations:
Maple Pecan: Stir in the maple extract and chopped pecans.
Chocolate Peanut Butter: Stir in peanut butter and extra milk, then simmer for another minute. Stir in chocolate chips.
Strawberries & Cream: Stir in strawberries, coconut cream, and vanilla extract.
Cinnamon Roll: Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract. In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.
Servings: 1
Nutritional Information: Calories: 592, Fat: 47g, Carbohydrates: 9g, Fiber: 5g, Protein: 31g
