Cheesy Broccoli Tots

Ingredients:

10 ounces broccoli florets
¾ cup Parmesan
¾ cup grated cheddar
1/4 cup almond flour
1 large egg
1 teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon salt

Directions:

Preheat oven to 425 degrees. Line a baking sheet with parchment paper.

Place the broccoli florets in a mixing bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 4 minutes. Let sit for 2 minutes.

Carefully remove the plastic wrap and drain the liquid from the bowl.

Add the broccoli to the bowl of a food processor or blender along with the remaining ingredients.

Process until you have a finely ground mixture.

Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.

Place on the prepared baking sheet and spritz lightly with nonstick spray to help the tots crisp up in the oven.

Bake for 15 minutes. Serve hot.

Serving Size: 7 tots

Nutritional Information: Calories: 251, Fat: 17g, Carbohydrates: 9g, Fiber: 2g, Protein: 15g