Pork Chops with Dijon Sauce

written by Low Carb Way Of Life | February 16, 2026

Ingredients:

4 boneless pork chops about 6 ounces each
1/2 teaspoon salt
1/2 teaspoon cracked pepper
1 tablespoon avocado oil
1/3 cup chicken broth
2 tablespoons Dijon mustard
1/3 cup heavy cream
1 teaspoon minced parsley

Directions:

Sprinkle both sides of the pork chops with salt and pepper.

Heat the oil in a large skillet over medium heat until shimmering.

Add the pork chops to the skillet and cook until golden on each side and cooked through, about 5 minutes per side.
Remove pork chops to a plate and set aside.

Add the chicken broth to the skillet and whisk well to scrape up any browned bits from the bottom of the pan.

Add the Dijon and cream and cook, stirring often, until the sauce reduces and thickens to your liking.

Return the pork chops to the skillet and sprinkle with parsley.

Serve with a drizzle of the Dijon cream sauce over the pork chops.

Servings: 4

Nutritional Information: Calories: 201, Fat: 7g, Carbohydrates: 1g, Fiber: 0g, Protein: 12g