Keto Buffalo Chicken Casserole - Low Carb Way Of Life

Ingredients:

1 medium head cauliflower
½ cup buffalo sauce divided
¼ cup heavy cream
2 ounces cream cheese
1 cup grated cheddar cheese
⅓ cup grated Monterey jack cheese
½ teaspoon salt
½ teaspoon cracked pepper
2 cups cooked chopped chicken
2 tablespoons chopped green onions
Ranch or blue cheese dressing for serving

Directions:

Preheat oven to 350 degrees. Spray a 9×9 baking dish with non-stick spray.

Chop the cauliflower into small pieces, about the size of macaroni noodles.

Bring a pot of water to a boil. Add the cauliflower and boil for 4 minutes.

Drain the water and return the cauliflower to the pot over low heat.

Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes.

Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. Combine with the cauliflower mixture.

Spread mixture into the prepared baking dish and bake for 15 minutes, or until hot and bubbly.

Sprinkle with green onions and drizzle with ranch or blue cheese dressing before serving.

Servings: 1 & 1/4 cups

Nutritional Information: Calories: 489, Fat: 38g, Carbohydrates: 10g, Fiber: 4g, Protein: 29g