Simple Low Carb Pancake

Ingredients:

1/4 cup coconut flour
1 teaspoon baking powder
2 tablespoons sweetener of choice
1/4 teaspoon salt
3 eggs
3 tablespoons butter melted plus 1 tbsp for cooking
1/4 cup unsweetened almond milk
1/2 teaspoon vanilla extract or flavor of choice

Directions:

Mix the coconut flour, baking powder, sweetener and salt in a bowl.

Add eggs and vanilla extract and stir well to dissolve any lumps. Pour in 2 tbsp of the melted butter and stir in.

Add half the almond milk, stir to incorporate, then repeat with the remaining butter and milk.

Place a fry-pan on medium heat and add 1 tsp butter.

Add about a tablespoon of batter to the pan. Repeat until the pan is full.

Cook for a few minutes until browned then flip over and cook for a further minute or 2 on the other side. These pancakes don’t form bubbles when cooked so don’t wait for bubbles or they will burn!

Cook the remaining pancakes, adding 1 tsp butter for each batch.

Makes 10 small 3 inch pancakes.

You can change up the flavor by using different flavors of extract, or spices as cinnamon, nutmeg, pumpkin pie, etc.

Servings: 3

Nutritional Information: Calories: 211, Fat: 17g, Carbohydrates: 7g, Fiber: 3g, Protein: 7g