No Egg Breakfast Bake with Sausage and Peppers

Ingredients:

1 large green bell pepper, chopped
1 large red bell pepper, chopped (or use any color of peppers you prefer)
1 1/2 tsp. olive oil
Spike Seasoning to taste (or use any all-purpose seasoning mix that you like the flavor of)
fresh-ground black pepper to taste
10 oz. pre-cooked turkey or pork breakfast sausage links of your choice (see notes)
1/2 cup grated Mozzarella cheese

Directions:

Preheat oven to 450F/230C.

Spray a medium-sized baking dish with non-stick spray.

Cut away the stem part and cut out seeds of the red and green bell pepper and chop peppers into pieces about an inch across.

Put peppers into the baking dish, toss with 1 teaspoon olive oil, sprinkle with Spike Seasoning (affiliate link) and fresh-ground black pepper, and put the dish in the oven and bake 20 minutes.

While the peppers cook, heat the rest of the olive oil in a non-stick pan, add the sausages and cook over medium-high heat until they’re nicely browned on all sides, about 10-12 minutes.

Remove sausage to cutting board, line them up, and cut sausages into thirds.

When the peppers have cooked for 20 minutes, add the sausages to the dish and bake 5 minutes more.

Remove from oven, turn oven to BROIL, sprinkle the grated Mozzarella over the sausage-pepper combination and put back in oven and broil 1-2 minutes, or until the cheese is nicely melted and starting to brown.

Serve hot.

Servings: 4

Nutritional Information: Calories: 246, Fat: 13g, Carbohydrates: 5g, Fiber: 1g, Protein: 2g