Low Carb Mug Pancake

written by Low Carb Way Of Life | September 16, 2022

Ingredients:

1 1/2 tsp coconut flour
1/4 tsp Swerve sweetener or sweetener of choice
1/4 tsp baking powder
1 pinch salt
1 large egg
1 tbsp heavy whipping cream
1/4 tsp vanilla extract

Directions:

Spray a 12 oz. mug or ramekin with cooking spray and set aside.

In a small bowl stir together the dry ingredients; coconut flour, sweetener, baking powder and salt.

Add all the wet ingredients; egg, heavy whipping cream, and vanilla extract.

Stir until mixture is smooth and there are no lumps.

Pour into prepared ramekin or mug.

Microwave 45-60 seconds on high. Remove with an oven mitt

Allow to cool slightly before serving.

Servings: 1

Nutritional Information: Calories: 140, Fat: 10g, Carbohydrates: 3g, Fiber: 1g, Protein: 7g