Low Carb Flatbread
Ingredients:
2 tbsp coconut flour
1 tbsp almond flour
2 tbsp vital wheat gluten (This is the protein extracted from bread that gives it it’s elasticity. It has virtually no carbs and works great in low carb baking to give baked goods a more traditional feel!)
1/4 tsp baking powder
pinch of baking soda
1/8 tsp salt
1 tsp Parmesan and herb seasoning (or your favorite seasoning)
2 tbsp + 1 tsp full fat sour cream
Olive oil: optional, for brushing
Directions:
Preheat oven to 450*F.
Combine all dry ingredients in a small bowl.
Add the sour cream and stir until a dough forms.
Roll the dough into a ball and place on a greased baking sheet.
Roll the dough out to your desired thickness, it will rise just slightly. Roll it thinner if you want a crispier result.
Brush the dough with olive oil and sprinkle any toppings you’d like such as shredded cheese, Parmesan etc.
Bake for 5min (or longer for crisper texture), you don’t need to flip the bread but you can half-way through if you’d like both sides to be browned.
Servings: 1
Nutritional Information: Calories: 234, Fat: 13g, Carbohydrates: 8g, Fiber: 6g, Protein: 17g