Low Carb Bread for Buns and Rolls

written by Low Carb Way Of Life | January 17, 2020

Ingredients:

1 1/4 cups almond flour
2 tsp baking powder
5 tbsp psyllium husk powder ground
2 tsp apple cider vinegar
1 cup boiling water
3 egg whites
1 tsp sea salt

Directions:

While preheating the oven at 350°F, start combining the dry ingredients in a bowl.

Boil the cup of water and pour this into the bowl. Mix in the egg whites and vinegar as well. Beat the ingredients together with a hand mixer for around 30 seconds. Avoid over mixing. The outcome should have a Play Doh-like consistency.

Moisten your hands and shape the dough into 4-8 pieces. You can mold them into hamburger or hot dog buns, depending on your preference. Lay the formed dough on a baking sheet greased with oil.

Place the sheet on the lower rack of the oven and bake for 50-60 minutes. Time depends on the size of the bread you made. Check if done by tapping the base of the bun. If you hear a hollow sound, remove them from the oven.

Serve together with some butter or your favorite toppings. Keep them in the fridge or freezer.

Servings: 6

Nutritional Information: Calories: 73, Fat: 2.8g, Carbohydrates: 9.5g, Fiber: 6.5g, Protein: 3.1g