Keto Cauliflower Beef Curry

written by Low Carb Way Of Life | December 29, 2018

Ingredients:

1 lb of beef stew chunks
2 Tablespoons coconut oil, to cook with
1 teaspoon cumin powder
Dash of salt
1/2 head of cauliflower, broken into florets
1 cup of beef broth
1/2 cup of coconut cream
3 Tablespoons of curry powder
1 Tablespoon of garlic powder
Salt and pepper, to taste

Directions:

Add coconut oil into a saucepan and brown the beef cubes. Sprinkle cumin powder and salt over the beef pieces in the saucepan.

Add cauliflower, broth, and coconut cream to a blender and blend well. Pour into the saucepan and season with the curry powder and garlic powder.

Simmer for 50 minutes until the beef is tender.

Season with additional salt and pepper, if needed.

Servings: 4

Nutritional Information: Calories: 440, Fat: 37g, Carbohydrates: 5g, Fiber: 2g, Protein: 20g