Keto Little Smokies

written by Low Carb Way Of Life | February 6, 2020

Ingredients:

24 oz cocktail smokies
2 tablespoons avocado oil

BBQ Sauce:

1 cup unsweetened ketchup
1/2 cup water
3 tablespoons apple cider vinegar
1/4 cup brown Swerve
2 teaspoons natural maple flavoring
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Directions: 6 sausages per serving

Mix all of the sauce ingredients together in a bowl or jar, set aside,

2. Heat the oil over medium high heat and sear the cocktail smokies for 2-3 minutes until they start to turn color. Pour in the sauce, reduce the heat to maintain a low simmer and cook 10-15 minutes until the sauce is thickened.

Servings:

Nutritional Information: Calories: 177, Fat: 15.1g, Carbohydrates: 3.6g, Fiber: 0.3g, Protein: 7.3g