Keto Candied Nuts
Ingredients:
2 pounds lightly salted mixed nuts
2 large egg whites
2 tablespoons water
1 cup sweetener such as Lakanto or Swerve
2/3 cup brown sugar substitute such as Lakanto or Swerve
1 tablespoon kosher salt
2 teaspoons ground cinnamon
Directions:
Preheat oven to 300 degrees. Line a large rimmed baking sheet with parchment paper.
Add nuts to a large bowl.
In a small bowl, whisk together the egg whites and water until frothy. Pour over the nuts and stir to coat.
In a separate bowl, mix together the sweeteners, salt, and cinnamon. Pour over nuts and stir to coat.
Spread nuts in a single layer on the prepared baking sheet. Bake for 30 minutes, stirring every 10 minutes.
Remove from the oven and let cool until cool enough to handle. Separate nuts if they are stuck together.
Store in an airtight container for 2-3 weeks.
Servings: 1 ounce
Nutritional Information: Calories: 166, Fat: 13g, Carbohydrates: 5g, Fiber: 2g, Protein: 5g
Nutrition Information:
Serving: 1ounce| Calories: 166kcal (8%)| Carbohydrates: 5g (2%)| Protein: 5g (10%)| Fat: 13g (20%)| Saturated Fat: 2g (13%)| Polyunsaturated Fat: 11g| Sodium: 196mg (9%)| Fiber: 2g (8%)| Sugar: 1g (1%)| Net Carbs: 3g (6%)