Baked BBQ Chicken Wings

written by Low Carb Way Of Life | September 28, 2025

Ingredients:

4 pounds chicken wing sections fresh or frozen and thawed
1 tablespoon aluminum-free baking powder
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon cracked pepper
1 cup sugar-free BBQ sauce

Directions:

Preheat oven to 425 degrees. Place a wire rack over a sheet pan. Spray with nonstick spray.

Use paper towels to dry the chicken wings, removing as much liquid as possible for the most crispy wings.

Add the baking powder, salt, garlic powder, and pepper to a mixing bowl and stir to combine.

Add the chicken wings to a large bowl and sprinkle the seasoning over the top. Stir well to coat the chicken wings.

Arrange the chicken on the wire rack, skin side up, in a single layer and bake for 20 minutes. Flip and bake for another 20 minutes or until chicken is cooked through and skin is crispy.

Remove the wings from the oven and toss with the BBQ sauce. Return to the oven and bake for 5 minutes.

Servings: 10 wings

Nutritional Information: Calories: 890, Fat: 64g, Carbohydrates: 3g, Fiber: 1g, Protein: 77g